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7 Herbs Indians Use as a Cure & Benefits

Indians have been long using the goodness of various herbs and spices for flavoring dishes as well enhancing the color and taste too. But it is not all; the same herbs are also being used by we Indians for their plethora of health benefits.

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5 MOST COMMON PROBLEMS MANY RUNNERS FACE

Running a race could be a lot of fun and excitement, although not to mention that it imposes immense pressure on the legs of the runner. When athletes are running their races, muscles burn, feet aches, the heart pumps and the lungs longs for breath. There are a lot of ...

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Best Lower Back Exercises for Strong Lower Back

Lower back pains are a common experience these days. The strain to be in a single position for a long periods of time are often the cause of lower back pains and experiencing the pain for a long time often seems to be impossible.

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YOU CAN DO IT: GET YOUR PRE-PREGNANCY BODY BACK WITH THESE 7 TIPS

Giving birth to a baby is one of the most wonderful moments in the life of any woman. However, saying so, it is also true that the process of pregnancy changes the entire body of a woman in many ways. Out of the many changes that new mommies go through ...

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Vitamin E: 7 amazing benefits that you need to know

Vitamin E is one vitamin that has been under a lot of speculation in the recent times. The supplements of the vitamin is much talked about supplement for its antioxidant properties. But we further dog deep down into the benefits and uses of vitamin E, let us know first that ...

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