food

Digestive health is a common cause of concern for many of us. The digestive process of the human body is a carefully and intricately created system of several processes that starts from breaking down the foods we eat, unlocking the various nutrients in them – proteins, calories, fats, vitamins, and ...

Whether we call it to work or a career goal or anything we may like, one thing that we all do being at the office working – ignore our healthy life pattern. We become a sedentary working machine, we hate getting up, and we hardly exercise and even stop opting ...

Not only winters, summers or autumns are for those who have to hibernate. Long and chilly nights and shorter and foggy days are common experiences that evoke during the winters and now we are slowly heading to spring and than hot vibrant summers. This makes our body also undergoes ...

You might be full for dinner, yet you get up in the night looking for something to munch on. Well we have the solution as we have best #12 healthy food ideas for midnight cravings as many of us have the habit of midnight snacking and for those who have this ...

It is a well-established fact that a healthy microbiome, an ecosystem where billions of bacteria reside in colonies in our body, is the key to our overall health. Our intestinal tract is made up of the small intestine, following the stomach in our digestive system, and the large intestine, also ...