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Weight Loss

Benefits of Vegan Diet for Weight Loss
What vegetarian diet means? 
A vegetarian diet is a diet that entirely focuses on the plant for food and which generally includes fruits, vegetables, seeds, nuts, grains along with dried beans and peas. However, a vegetarian diet falls into below-listed groups:
  • Vegan diet – this diet excludes all meat ...
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Why One Should Never Skip Meals for Weight Loss?

Weight loss is a dream for many, but it should be done in the right way as per Dietician Sheela Seharawat. Successful weight loss does not require people to skip meals or to follow a weight loss diet plan. Instead, people should focus on eating fewer calories by adjusting your ...

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The Basics of Belly Fat & How to Get Rid of It

None of us want to have fat accumulation around the belly and lower abdomen. But, on the contrary, very few of us actually want to know why many amongst of us stores all their fat around their middle portion.

Sheela Seharawat of Diet Clinic, an expert and acclaimed dietician has ...

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5 Ways to Bust through a Weight-Loss Plateau

For any dieter, weight loss or diet plateau is one big nemesis. At this point almost all who has been following a diet or a plan religiously gets frustrated and abandon all their efforts. Reaching weight loss plateau is a common consequence that many reach during their aggressive measures to ...

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Gluten Free Diet 5 Foods to Avoid and Eat For Weight Loss

Staying healthy is perhaps the most talked about subject of recent times. As there are wide swath of opinions on the subject, there are wide spread of different special diet too. The negative symptoms on health duet to the consumption of certain foods is another big challenge of recent times ...

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