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Weight Loss

Gluten Free Diet 5 Foods to Avoid and Eat For Weight Loss

Staying healthy is perhaps the most talked about subject of recent times. As there are wide swath of opinions on the subject, there are wide spread of different special diet too. The negative symptoms on health duet to the consumption of certain foods is another big challenge of recent times ...

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How to Reduce Side Fat from Top Exercises and Diet?

Weight loss or fat loss is a process that critically involves and revolves around two things – perform fat burning exercises and eat healthy and a balanced diet. Although they have been given the cutest of names, there is nothing cute about the side handles or what we call love ...

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Why Men Lose Weight easily Than Women?

We all can lose weight, but some are lucky who lose weight faster than others. There are multiple factors that determines the pace at which one loses weight, as similar to the fact that men does it faster than women. According to expert and acclaimed dietician Sheela Seharawat, the founder ...

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New Mom’s Guide to Losing Baby Weight

It is not that every women who give birth to a baby gains the same amount of pregnancy weight as others. It has also been observed that many who gain weight during pregnancy goes back to their normal pre-pregnancy weight as soon as they have their delivery. But, there are ...

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Can High-Fat Diets Help You Lose Weight fast?

We all have some misconception of fats. We consider fats are not good for health and are the prime reason behind weight gain and other health issues. As a reason many weight loss aspirants opt for low-fat diets for their purpose.

But do you actually know that you can be ...

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