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Weight Gain

5 Best Food To Include In Diet For Healthy Weight Gain

Being underweight is characterized as having a mass body list (BMI) beneath 18.5. It is assessed to be not as much as the body mass expected to support ideal wellbeing. On the other hand, more than 25 is overweight, and more than 30 is corpulent. In any case, remember ...

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Running a race could be a lot of fun and excitement, although not to mention that it imposes immense pressure on the legs of the runner. When athletes are running their races, muscles burn, feet aches, the heart pumps and the lungs longs for breath. There are a lot of ...

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5 Easy ways to improve bone strength

Alike any other organs and parts of the body, bones are also equally important and perhaps it is the frame in which the entire body rests. But, do you really know that bones are always changing? Yes, it is true, everyday some bone cells die and some are born. Right ...

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5 Fat Loss Mistakes You Are Making

Weight Loss is one of the most common goals that many of us pursue. The fact is that it is perhaps the biggest effort that people make in terms of its volume – number of people involved. At the same time there are en numbers of confusions on the ways ...

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How to Gain Weight by Changing what you Eat?

While there are many amongst us who have been struggling to put on weight. Although this is a problem for the minority, yet have many health issues that are related with being underweight. There could be a lot of factors like genetics or prolonged medications that may be one of ...

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