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Nutrition

YOU CAN DO IT: GET YOUR PRE-PREGNANCY BODY BACK WITH THESE 7 TIPS

Giving birth to a baby is one of the most wonderful moments in the life of any woman. However, saying so, it is also true that the process of pregnancy changes the entire body of a woman in many ways. Out of the many changes that new mommies go through ...

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Over 40? You’ll want to Do These 5 Exercises Every Week

Doing regular exercises can really make things go well for you. It not only improves your overall function of the body but helps you to have the right metabolism with a sound mind.  Now as we tend to approach to a certain age one must choose exercises that can ...

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HOW THE CORRECT AMOUNT OF SLEEP CAN BENEFIT YOUR DAILY LIFE

Sleep as considered by many is not at all a waste of time. It is one f the tools that helps the human system thrive. With the pace and demands of the modern lifestyle, is has been observed that we humans are getting much lesser the amount of sleep that ...

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7 Best Full Body Workout Routine At Home And Gym

A full body workout to lose weight and built muscles is just perfect for everyone from beginners, people who are starting after a period of inactivity and also for body builders. Full body workouts are some of the best types of workouts that can be used or applied to the ...

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Gluten Free Diet 5 Foods to Avoid and Eat For Weight Loss

Staying healthy is perhaps the most talked about subject of recent times. As there are wide swath of opinions on the subject, there are wide spread of different special diet too. The negative symptoms on health duet to the consumption of certain foods is another big challenge of recent times ...

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