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Nutrition

10 Healthy High-Protein Breakfasts Less Than 300 Calories

One of the biggest mistakes we do almost every day is to skip breakfast. Perhaps the fact is that breakfast is the most important meal of the day. If you are a dieter, breakfast is the most important aspect of your regime. This is one meal that greets your day ...

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Avoid 5 Mistakes in Diet While Managing Thyroid

Symptoms of Hypothyroidism : The signs and symptoms of Hypothyroidism vary from person to person as per the severity. In many cases, the symptoms are difficult to identify also. Diet clinic experts say that some early symptoms may include weight gain and fatigue, and in many cases, the symptoms ...

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How to Manage Gluten Allergy With Diet?

Diet Clinic helps you to live with a gluten-free diet and stress on sticking to it, especially that are naturally gluten-free. When you are on a gluten-free diet, you can consume naturally gluten-free foods counting 

  • Fish
  • Meat
  • Rice
  • Fruits and veggies
  • Rice
  • Lentil 
  • Potatoes

You can have processed foods without ...

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How Can Nutrition Help In Depression?

Understanding depression is essential as being depressed feels like carrying a burden. Nowadays, everyone feels upset, but depression is something more severe condition. It is considered a mood disorder having prolonged feelings of sadness and loss of interest.

Causes of depression

However, there is no specific cause of depression as ...

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How To Maintain Weight On A Vegetarian Diet

A healthy vegetarian diet fully packed with pulses, whole grains, soy foods, fruits, nuts, vegetables, as well as seeds are moderate in calories, and it contributes to a healthy weight. According to diet clinic experts, you can manage weight while on a vegetarian diet, but you have to eat smartly ...

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