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Nutrition

Top 5 Foods That Help With Muscle Cramps

Muscular cramps – a painful and involuntary contraction of the muscles is something that occurs with many of us and happens all of a sudden out of the blue. You may be in between an activity like biking, running, swimming or even sleeping in the middle of the night, when ...

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How To Get The Maximum Amount Of Protein From A Vegan Diet

Raw foods and vegan diets have enormous health benefits ranging from weight loss to proper mental health. Though the vegan diet is a craze these days as many celebrities, sportsperson and others have started adopting a vegan lifestyle, there are always certain risks attached to it and one of the ...

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How To Improve The Immune System With Nutrition

Do you know how o improve the Immune System With Nutrition? Well, the answer is "Proper nutrition" Eating right is important than eating anything because the immune system are very closely linked to aspects of a human body. It plays a significant role and even a moderate to marginal undernourishment ...

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10 Healthy High-Protein Breakfasts Less Than 300 Calories

One of the biggest mistakes we do almost every day is to skip breakfast. Perhaps the fact is that breakfast is the most important meal of the day. If you are a dieter, breakfast is the most important aspect of your regime. This is one meal that greets your day ...

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Avoid 5 Mistakes in Diet While Managing Thyroid

Symptoms of Hypothyroidism : The signs and symptoms of Hypothyroidism vary from person to person as per the severity. In many cases, the symptoms are difficult to identify also. Diet clinic experts say that some early symptoms may include weight gain and fatigue, and in many cases, the symptoms ...

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