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Gym Diet


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Gym Diet plans Gym Diet

Diet Clinic is offering diets for gym going people. People join gym for three reasons; weight gain, weight loss and for general fitness. Our diets will be helpful for you in any of these cases. For proper body fitness you need a customized diet plan, as you sweat voluminously at gym so you need recovery diets which help you to maintain the required energy for your daily chores. Diet Clinic helps you to refuel your body after gym and at the same time your weight remains within ideal limits. 

Everyone who has concern in fitness attains gym and works out to have a good healthy body. After all body is what matters the most. Going to gym has many advantages but the most important thing is that you become regular and fill your body at the right time with the right amount, after all you learn by seeing others too. As you know our body grows in the right shape when you are eating correctly and your workout is right. Your body requires the right amount of sleep, food and workout – all of this goes in a row. Even the off days count. So it is important to know what the right amount is and how you can adapt it in your daily life.

When you start to work out the main aim is to gain muscles, shape and cuts that really accentuate the eyes. To hold that lush body one has to have a proper food plan. Post-workout food plays a very vital role and it must contain all those essential nutrients you need to aid muscle repair and growth. As you know to gain the optimal results you have to depend on a good diet. It is important to know that what you eat before your workout is also important and it helps in muscle building. What you eat after your workout ensures that your body has all of the supplies it needs in order to recover, adapt and improve.

Our Dietitian helps you to know what you eat before and after your workout.


We know that if your goal at the gym is to build muscular body then you need to design your diet: first caloric surplus and second protein intake. Weight management is the term used for both healthy weight loss and weight gain. There is no use to frequently measure your weight better measure it in an interval of week or two.

In order to determine your caloric goal, we need to first consult your metabolic rate. The inputs of calories depend on many factors such as individual height, weight, age and gender. As you will be active in your gym routine part soon the diet plan will help you to exceed your intake and you can easily reach the figure of 2,000 calories daily.

One of the easiest ways to do this is by increasing your meal frequency; if you currently eat three meals per day, try increasing this to five.


If you want to lose weight at gym then your calories intake will go slower. It is always good to do exercise on an empty stomach; your body will break down muscle protein to fuel your workout. Your daily diet will come to 1000 calories.

According to Dietician Sheela Seharawat this will create a weekly deficit of approximately 3,500 calories, which translates to 1 lb. of fat loss per week through diet alone. The easiest way to create this deficit is by removing junk foods from your diet.


If you're simply looking to improve your general health, you won't have to worry about counting calories.

At Diet Clinic we will recommend you all the necessary vitamins and nutrients. You can have a protein shake or good quality protein food such as meat, fish, chicken, eggs, and if you're vegetarian – pulses are the best option. The tools that allow you to have optimum health are diet and exercise.