A detox diet includes high fiber foods and consumption of adequate amount of water. It normally includes fresh and green vegetables like broccoli, spinach etc and other healthy foods like garlic, artichokes, beets, cauliflower, rice, beans, nuts and seeds. It also includes plenty of fresh fruits except grapes.
A detox diet is very important for neutralizing as well as eliminating toxins from the body and detox diet is also body cleanses diet. If the toxins become so much in the body, they can harm the body tissues and hinder normal cell activity. These toxins might also put stress on other internal organs and create physiological problems that will manifest further as mental and physical problems.
We will guide you with this detox diet plan and you will get the most effective results rapidly. Detox diets are safe for adults who are already in good health, and who have no major medical problems. Although extensive liquid diets or prolonged fasting can be dangerous, most of the Detox diets that are gentler are perfectly safe. For instance, there can be detox diet programs for cleansing of the colon cleanse, liver cleanse and body cleanse diet or the GI tract
Detox diets are very helpful in ridding the body of all the chemical and toxic waste that enters the body through the water, food and air that you use everyday. The benefits of a detox diet can only be realized by them who have undergone detox diet program.
It starts with filling the form. The same can be filled by downloading from our website or through our mobile application or in person at the clinic. The filled in form helps us understand your dietary needs, physical conditions and medical history (if any).
The next step follows with meeting / chat conversation / telephonic conversation with a Diet Clinic Dietitian or Nutritionist. She discussed about your present conditions and analyses it with your record for further assessment.
On analyzing your lifestyle and other details, we will chalk out a diet plan (that suits you the best) and will provide you with 3-4 days plan. You are required to give us feedback on the plan and report on weight loss on your next visit to the clinic (as per appointment). Details of your progress can also be shared online via chat or video call with your respective Dietitian. You can truly rely on us as we have best Dietitian / Nutritionist in Delhi, India.
Weight loss is a long-term proposition, where in, the diet plans are meticulously planned as per your need and hence, every plan is unique and fresh. At one time, we give 3-4 days diet plan and you can expect to lose 1/2 to 1 kilo per week based upon your metabolism. Every week, we plan the diet after consulting you and considering your feedback. Overall, you can expect to lose 3-5 kg and few inches in 30 days’ time. You can choose a plan best for you as per your weight loss and therapeutic needs/ targets. We suggest options for you, from which you can pick that best suits you.
1) We will be providing/ uploading 3-4 days diet charts at a time.
2) We will be sending healthy and easy to prepare recipes too. (You can get it from our diet cookbook or from the recipe section on the mobile app and website).
3) There will be no crash diets.
4) Diet plans are based upon your BMR.
5) Our dietitian is available on chat, call or video chat from 9 am -6 pm IST, late hours on request only by booking prior appointments through our app.
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