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Vegetarian Man chow Soup:

Vegetarian Man chow Soup:

• Button mushrooms 2-3

• Carrot,chopped -1 medium

• Cabbage,chopped 1/4 small

• Chinese black mushrooms,soaked -2-3

• Green capsicum -1/2 medium

• Spring onion - 1

• Canola Oil - 1 tablespoons

• Ginger - 1/2 inch piece

• Garlic,chopped - 2-3 cloves

• Bamboo shoots - 2 inch

• Vegetable stock - 4 cups

• Green chilli - 2

• Pritikin hot pupa sauce - 1/2 tablespoon

• Low sodium Soy sauce - 1 teaspoons

• Tofu - 50 grams

•Wheat flour - 1 tablespoons

•Salt to taste

• Boiled whole wheat noodles -1 cup

Slice spring onion. Heat oil in a non stick wok. Slice button mushrooms.
Add spring onions to the oil in the wok along with ginger and garlic and toss. Add carrot, cabbage and mushrooms. Chop Chinese mushrooms roughly and add to the wok.
Chop bamboo shoot into small pieces. Add 4 cups stock and green chillies to the wok.
Add red chilli sauce and soy sauce and mix. Cut tofu into ½ inch cubes and add to the soup.
Mix whole wheat flour with ¼ cup water and add to the soup and cook till it thickens. Add salt and mix.
Chop capsicum, reserve some for garnish and add the rest to the soup and mix well.
Serve the soup hot garnished with crisp noodles and capsicum.