preloder

Mentor Profile

Nupur Malhotra

Chandigrah

I am associated with Sheela and diet clinic since 2009 and now I have 8 years of practice and it is my dream work. Sheela definitely helps me a lot in knowing more and get me in hand with practice. So gradually I have decided to be here and help many people of my age, younger and elders to maintain their body weight, keep themselves healthy and learn more about their body and its requirements in much better ways.

The biggest challenge is education, if you help one to understand how and which food is good for him then it becomes easier to monitor and see his or her weight loss otherwise they will not control themselves as they get a chance to eat oily foods.

We don’t stop you from anything but we check your quantity and repeating time. We understand so we don’t stop you. We understand your taste and taste buds. You follow our plan according to your preferences and do some changes if you really need.

As some family has marriage or a family get together or you are going out - in these cases we give you some freedom but inform you to have a control else all effort can run down the drain. As we know we gain weight easier than lose weight. It takes a lot of patience and routine and diet plan to follow to lose weight.

Motivation plays a very important role. When you see changes in your body you surely feel more motivated. When you come to us we help you find the best diet plan for you and your follow up and our regular meetings surely motivate you to follow your diet and find the changes within you. 

Connect with me

12

Years of Health Coaching Experience

48

Contest attended about
Fitness

547

Happy Customer with my
exercise plans

09

Bese Weight Loss & Fitness Programmes

Our Approach

Our personal trainers can help you meet your fitness goals. They can become your teacher, your motivator, your coach and your friend. Our personal trainers are degreed and certified by an accredited fitness orga-nization.

Our personal trainers can help you meet your fitness goals. They can become your teacher, your motivator, your coach and your friend. Our personal trainers are degreed and certified by an accredited fitness orga-nization.