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Health Tips

Why One Should Never Skip Meals for Weight Loss?

Weight loss is a dream for many, but it should be done in the right way as per Dietician Sheela Seharawat. Successful weight loss does not require people to skip meals or to follow a weight loss diet plan. Instead, people should focus on eating fewer calories by adjusting your ...

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Your diet affects your health and is an integral part of leading a healthy lifestyle. If you combine proper diet pattern with physical activity, you will reach and maintain a healthy weight. It will also help you to reduce the risk of chronic diseases such as cancer and heart attacks ...

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Foods you should have in winters to keep your body warm

Diet clinic recommend foods that help people to keep themselves warm. The food you eat affects your body and eating nutritious food is very important to stay warm and healthy in winters. Below we have listed some foods to have in winter’s to keep the body warm:

1. Drink ginger ...

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Top 7 Vegan omega-3 rich foods

What are omega 3 fatty acids?

Omega 3 fatty acids are the group of polyunsaturated fatty acids that are very essential for your body and are linked to healthy aging throughout life. It is considered as important fats that you should get from your diet. Omega 3 fatty acids are ...

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Best Nutrition to Take Before Starting A workout

Competitors and wellness fans are continually searching for approaches to improve their presentation and accomplish their objectives. Great nourishment can enable your body to perform better and recuperate quicker after every exercise. Ideal supplement consumption preceding activity won't just assist you with boosting your exhibition yet additionally limit muscle harm ...

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