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Top 5 Bloat-Causing Foods and Their Alternatives

Bloating or gas is a digestive disorder that is can occur inside due to swallowed air or undigested food particles that happen during the digestive process of breakdown of food particles that remains in the colon. Bloating can be miserable making you uncomfortable, is painful and often embarrassing. It could ...

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Healthy Foods For Women To Avoid Migraine

Millions of people around the globe are affected by the problem of migraine. It is said that just anything can trigger and cause migraine attacks – stress, a certain type of foods and drinks, changes in the weather, improper sleep, strong odors, and eve fluctuation in the body's estrogen levels ...

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Top 7 Low Cholesterol Breakfast Foods
Without any debate and challenges, we all can say that breakfast is the most important meal of the day. There are numerous benefits of having a breakfast and the most important of them are that it pulls our body from a semi-fasting state, it gets our digestive system back to ...
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10 Healthy High-Protein Breakfasts Less Than 300 Calories

One of the biggest mistakes we do almost every day is to skip breakfast. Perhaps the fact is that breakfast is the most important meal of the day. If you are a dieter, breakfast is the most important aspect of your regime. This is one meal that greets your day ...

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5 Glorious Health Benefits of Turmeric and Curcumin

Turmeric is a key ingredient in Indian cooking, but it is more than a spice as there are many health benefits associated with it. Curcumin is the key ingredient of turmeric. There are much amazing health and medicinal qualities of plants and many of us are hardly aware of them ...

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