Although we don't want obese children, the nutritional needs of adults and children are different. As the dietary needs of an Everest climber differ from the dietary needs of a marathon runner. And in turn, differ from the nutritional needs of a sedentary adult. Both adults and children should stay away from sugary drinks and processed snacks, favoring fresh fruits and vegetables. But it might be harder to get kids to eat salads. School cafeterias are tempting students with better lunch choices, including wraps that include protein and veggies. Adults may have more of a problem digesting dairy products than kids do. And seniors have to watch their intake of salt, sugar, and fat.
Are Adults And Kids nutrition Same?
As per the best dietitian in Punjab, The "face value" answer is - No, adults and kids are not all and the same.
And people personally have a lot of issues with companies rating kid's drinks and juices (marketed to be bought by and consumed by kids and kids only) with adult nutritional guidelines. These guidelines are only for adults. With kids, it's a combination of common sense and dietary requirements of each child.
Kids are not all the same and have different needs. Plus, kids can go through growth spurts - when they go through it, they eat the same meals (corresponding portions) as adults do. There is no need to worry because this is what the growing young person needs.
Some kids have lower activity levels - tied to their interests and personality traits (aka something they are born with). And this is when portions and nutritional value will vary.
It's best, of course, to use "rainbow" as a guideline for daily intake of fruits and vegetables (no, not the "rainbow" candy packaged and sold as "taste the rainbow" slogan says).
And for the most natural way to work with kids, please look into "clean eating," where it's mostly raw ingredients (cooked only when needed, such as meats and pasta). And otherwise letting the child dictate how much and how often they eat.
That last part is the point of contention for many parents,- a child's stomach is tiny (size of the kid's fist), so it can't hold too much food. But with high activity levels in some kids, it means frequent feedings. And this can drive even the most patient parents crazy.
try to remain sane by reminding yourself that this for a good cause, one time, you push for that "eating until full" with your kid, and naturally, the whole thing will get purged. (cleanup and re-feeding is more of a hassle than letting the kid tell you when they're full).
Adult Nutrition Vs. Children Nutrition
According to the best dietitian in India, Any Adult Nutrition Rules are primarily generally centered around calcium and "Vitamin D."
Children are growing unlike adults, and yet, they instinctively know what they "need," particularly if they were not bombarded with sensational food chemicals and nutrient-poor produce. The RDA has not kept us from the disease. Iodine is a case in point!
The reason we need in quotations is that what is available to us today. For most of us, it is denatured and devitalized, hybridized, and also genetically modified.
Children ("kids"), most have acquired a taste for synthetic, artificial, and quick glycemic snacks, which are part of our "food." it is easy to see that none of us are genuinely getting nutrition, which is not a science. It is a fact.
The fact is that if we ate seasonally, plant-based, drank mineral-rich naturally flowing water and rested at dark. And we were up with the light. as well as got sunlight on the body; we would not have the fallacy of "Vitamin D." Sure we believe it, test for it, and conduct life as if this secosteroid hormone is not truly circulating from a healthy moving body and sunlight.
We should focus on food, water, habits, and having an ability to thrive, we all benefit. And it becomes apparent that we do not need rules. But we do need to put our heads together in the spirit of kindness, right relations, and sustainability.
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