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Weight Loss Solutions That Can Work for You!

Weight Loss Solutions That Can Work for You!
Weight Loss Solutions That Can Work for You!

We live in a world that is camouflaged by the visual aspect of humanity, and this is the reason, why almost all of us, who are interested in losing weight, are doing whatever we can to look attractive. The slender culture of today that we live in, only makes us see when we look around, people who seem to never be overweight, never can become fat, in magazines, televisions, hoarding etc. 

We are actually running far from the truth. Permanent weight loss is not about looking good and attractive. It is about achieving a healthy life, it is about developing a habit to live healthily and ever. Yes, good and attractive looks are just one of its side effect. But, when we do not consider these aspects of weight loss and jump into something that does give us a quick fix solution for some period of time, but eventually, we are back again to where we started from.

So, what is a permanent weight loss solution and how can we achieve it?

Expert dietician and founder or Diet Clinic, Sheela Seharawat has to say that for a permanent achievement, the only and possible way ahead is to make changes in our entire lifestyle - the way we live and regard our life. We will need to change and alter all our habits and behavior or else we would once again go back and stand where we began from.

Permanent weight loss is all about willpower, discipline and dedication. Let’s look at some of the crucial aspects where we need to change and change for good:

  • Your Diet: Adopting to a healthy lifestyle starts with making considerable changes in our diet and eating plan. Consult the best dietician in your area and take advice what suits you the most. it is also true that one thing does not suit all – what might work good for me, might not for you. Hence, adopt a diet plan, be it low-carb, high-fat, high-protein or what so ever, and make sure that you adhere and stick to it, in the beginning, till it becomes your habit and daily routine.

Follow some basic eating rules like – never skip your breakfast, even when outside always choose to eat healthy, fresh and clean and ensure that you avoid processed and packaged foods.

  • Water: Drink as much as you can. Although it is highly recommended to drink at least 8 to 10 glasses of water every day, still more is better. Water aids weight loss and has numerous other health benefits. Moreover, water is a natural cleanser, natural healer and a natural health advisor. It plays a major role in many vital functioning of the body. Stay hydrated, stay healthy.
  • Fiber and good cholesterol: If you are really interested in permanent weight loss, you cannot overlook these two. Apart from keeping us full longer and aiding much vital functionality of the body, fibers help remove bad elements out of the body like bad cholesterols. Good cholesterols also, on the other hand, are important from removing the bad ones and helping in some vital bodily functions.
  • Learn to manage stress: Stress and tensions are a part of our daily modern life, yet it is important that we learn how to eliminate them and not be a slave to them. Stress also is one of the biggest factor contributing to weight gain, and because when in stress, our body releases hormone cortisol that triggers the fat accumulation around thighs, belly, and arms. It is also a fact that the fatter you are around your stomach, the more chances you have for heart attack and other heart diseases. Meditation, yoga and exercises are great ways to release stress and get free of tensions.
  • Make sure that you exercise regularly: Exercises are as equally important as your diet and when both combine, you can expect amazing results. Make sure that you involve in some sort of physical activity for atleast 30 minutes every day. Be it simple walking, or jogging, or cycling or even climbing stairs, adopt this as a healthy habit.

Permanent weight loss solutions never recommend you to make use of any diet pills or supplements. You should be receptive to the idea of changing your lifestyle and eating habits. It's highly suggested that you visit your doctor and a nutritionist to help you get started with a diet plan suits your needs.

Connect with the best dietitian in India and get the best diet plan.