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Tone Up Your Body with These 7 Exercise Combos

Tone Up Your Body with These 7 Exercise Combos
Tone Up Your Body with These 7 Exercise Combos

Everyone out there is looking for the perfectly toned body. But toning the body requires the combination of the correct food along with the perfect exercises that increases strength and endurance at the same time. It is the resistance training that makes for the perfect option. It not only relieves you from serious health issues like cardiovascular problems, blood pressure, arthritis and diabetes along with shedding all the extra layers of fats that accumulate over the muscles.

Body toning exercises are mean to impact the entire body. Meaning, it provides the right balance of complete exercises for the whole body. There are different sets of exercises for toning the body,  strengthening the body along with developing a lean and slim body. Developing a strong and lean body is the main objective of workouts for toning. Workouts for strengthening body muscles and losing weight are the toning workouts. 
 

  • Squats

A squat targets the entire lower body> It greatly impacts all the muscles of the hips, thighs and the butt. It is a simple set of moves but is also very effective and impactful at the same time.

  • Stand straight with your feet slightly wider and the hips wide apart, the back straight, the shoulders down and the toes pointed slightly out.
  • Keeping your back straight, lower the body down and the back as if you are sitting down in a chair until your thighs are parallel to the ground (or as close to it as possible). Make sure that you do not pass over your toes and keep your abs tightly activated to make sure that the spine is straight and upright. Raise your back steady and slow.
  • Repeat as many times as you can.
  • The thighs and bottom muscles

When it is about toning the entire body, we cannot neglect the thighs, legs and bottom. 

  • Bend forward on the floor with getting support from your hands and knees.
  • Then, stretch one leg straight up parallel to your body, trying to keep it straight and not letting the leg go to the side or even bend while raising and stretching the opposite arm at the same time.
  • Repeat the same for the other arm and leg.
  • Repeat it for at least three times on both the sides.
  • Push Ups

Pushups greatly support the arms, triceps, arms and the shoulders from the front side. It is one of the best exercises for toning the upper body.

  • Holding your body in a plank position, Position your body with your arms straight out, shoulder width apart and your abs tight.
  • Lower the body until the chest is an inch or two above the floor. Use the elbows to pull up back roughly at a 45-degree angle.
  • Push your torso away from the ground until your arms lock, repeat.
  • Lunges

Lunges are just not exercise for the fitness freak. It has large impacts on the body by extensively working on our quadriceps, hamstrings and glutes. There are various ways of performing lunges. The stationary lunge can be accomplished being in a stationary position involving one leg at a time.

You can make a simple lunge more interesting by targeting an object and lunge towards it. Make sure you complete it.

 

  • Plank

Planks are a great set of exercise that helps building strength in your core, upper and lower body and hence, it’s one of the best full body workouts. 

 

  • Get set into a press-up position.
  • Bend your elbows, resting the weight of your body on your forearms and not on your hands.
  • The body should form a straight line starting from the shoulders to the ankles.
  • Engage the core of your body by sucking the belly button into your spine.
  • Hold this position for some time and repeat.

 

  • Dead lift

This old time lifts helps building whole body strength. Although certain risks are involved in it, it is still the best of all. Diet Clinic says A simple and wrong move can injure the back and hence maintaining the posture is important. Done correctly, it helps strengthening the back along with your calves, hamstrings, core, glutes, forearms and quads.

 

  • Burpees

It works and that is why, it is very effective in toning the entire body. Start standing, then squat down and put the hands on the ground. Tuck the feet at the back under and spring up in a leap. It involves two exercise together – both pushups and squats.