Weight loss or fat loss is a process that critically involves and revolves around two things – perform fat burning exercises and eat healthy and a balanced diet. Although they have been given the cutest of names, there is nothing cute about the side handles or what we call love handles. These are those excessive fats that deposits around the side and often seen hanging out from the top of your pants.
This is one deposition of fat in the human body that is quite difficult to get rid of. All who have this love handles, try to bet rid with various crunches and other moves, but all efforts seem to be made in vain.
Acclaimed and renowned dietician Sheela Seharawat, of Diet Clinic who guide people on how to lose weight fast, says that in order to get respite from love handles there are certain amendments that we need to make in our lifestyle, along with some changes in our dietary intake and get involved with some specific exercises.
In order to know to how to lose weight fast from the side here are some top exercises and dietary guidelines shared by the best dietitian in Delhi:
Also Read: Benefits of SuryaNamaskar
Download our mobile app and get first video chat consultation free
We will send download link to WhatsApp and by sms along with download link by email