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How To Maintain Weight On A Vegetarian Diet

tips by Dietician Sheela Seharawat to maintain weight while on a vegetarian diet:
How To Maintain Weight On A Vegetarian Diet

A healthy vegetarian diet fully packed with pulses, whole grains, soy foods, fruits, nuts, vegetables, as well as seeds are moderate in calories, and it contributes to a healthy weight. According to diet clinic experts, you can manage weight while on a vegetarian diet, but you have to eat smartly. Many people think that by just switching to a vegan diet, they will easily lose weight and can manage weight easily.

But this is not true. A vegetarian diet does not automatically lead to weight loss as we all have different body types, metabolic rates, and genetic profiles. Many of you require few calories in comparison to others. Switching to a vegetarian diet and eating brownie and ice creams will offer many calories to you. If you eat only healthful foods like seeds, avocados, nuts and grains, but if you have them in a large amount you will again gain weight. Dietician Sheela Seharawat makes people understand that they should focus on calories if you want to manage your weight. 

Tips to follow to maintain weight when on a vegetarian diet 

For successful weight loss as a vegetarian, you need to moderate your calorie intake and exercise. Diet clinic experts say that weight loss on any type of diet occurs when you consume fewer calories in comparison to that you burn. Below are some tips by Dietician Sheela Seharawat to maintain weight while on a vegetarian diet:

  • Choose high fiber veggies 

Fill your plate with cauliflower, zucchini, leafy greens, broccoli, and mushrooms to stay full and to reduce calorie intake.

  • Include high protein foods at every meal or snack

Eat nuts, seeds, lentils, soy foods, beans dairy products to reduce calorie intake.

  • Add fullness boosting foods 

Stay full by including fruits, vegetables as well as legumes

  • Keep a check on portions

Have portion control, especially on high-calorie foods so you should not overeat.

  • Consume whole foods 

 Eat unprocessed or whole foods as they do not contain any harmful or high-calorie contents.

  • Avoid high processed foods 

Avoid eating frozen meals as they are the most unhealthy form of food which contains extra salt, added sugar along with many unhealthy additives.

Founder of diet clinic confirms a vegetarian diet, which focuses on nutritious plant foods and which limit calories help you to maintain weight. It is important to keep in mind that not all vegetarian foods are healthy and manage weight. Consuming enough protein and cutting on portion sizes, refined carbs, calorie-rich foods and highly processed items can help you manage weight while on a vegetarian diet.