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How Can Nutrition Help In Depression?

How Can Nutrition Help In Depression? By Diet Clinic
How Can Nutrition Help In Depression?

Understanding depression is essential as being depressed feels like carrying a burden. Nowadays, everyone feels upset, but depression is something more severe condition. It is considered a mood disorder having prolonged feelings of sadness and loss of interest.

Causes of depression

However, there is no specific cause of depression as it entirely depends on the combination of a person’s genetic environment. Some causes are:

  • Brain’s structure
  • Family history of depression
  • History of anxiety, or else post-trauma stress
  • Traumatic events like financial issues or death of close one
  • Some medications like BP or sleeping aids.

List of foods to beat depression

Dietician Sheela Seharawat confirms that eating the right food is very important for physical and mental health. Below is the list of food that helps people and offers nutrients that fight depression:

  • Consume dark leafy greens

A dark leafy green diet is considered as the nutrient-dense food that you should eat. Add spinach, kale, and many more greens to your daily diet to fight depression. Leafy greens are fully packed with essential nutrients counting vitamins A, C, E, and K, minerals, as well as phytochemicals.

  • Walnuts

Adding walnuts to your diet will help you to relieve depression as it contains omega 3 fatty acids and will support brain function. Omega 3 proves to be helpful to people struggling with depression and helps to reduce depression symptoms.

  • Avocado

Consuming avocados in a salad is the best way to fight depression, and diet clinic recommend it to people suffering from depression. It contains healthy fats ad which the brain needs the most to work effectively.

  • Berries

Berries counting raspberries, blackberries, strawberries, and blueberries are rich in antioxidants, and having them in breakfast can help in reducing depression symptoms.

  • Mushrooms

Mushrooms are good for mental health and best for people who are depressed. It is a wonder food that helps to lower blood sugar levels and also relieve depression symptoms. It is the best food to promote healthy gut health

  • Dark chocolate

Surprising dark chocolate improves mood and best for reducing depression. It contains flavonoids that are plant-based nutrients and are a very powerful antioxidant. It is very helpful in improving mood and fights depression.

Dietician Sheela Seharawat advises people to educate themselves more regarding nutrition as depression can be managed by consuming a balanced diet. Focusing on certain foods may lessen developing depression symptoms and also aid in treating existing depression effectively.

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