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Fight Easily with Coronavirus: Immune Boosting Super-foods to Add to Your Diet

Fight Easily with Coronavirus: Immune Boosting Super-foods to Add to Your Diet
Fight Easily with Coronavirus: Immune Boosting Super-foods to Add to Your Diet

The Coronavirus family is zoonotic, that can be passed from animal to human and even from human to human. As cases of Coronavirus multiply, it’s necessary to take care of your immune system as protection is prevention. You should enhance your immune system by consuming wholesome foods to stay healthy and to be full of energy.

Symptoms of coronavirus

Symptoms vary from person to person, and most will start to show signs between two to fourteen days after infection. In some cases people will have almost no or very few symptoms while others may develop more severe symptoms. Below are three primary symptoms of coronavirus:

  • Fever
  • Breathlessness
  • Cough

Superfood to boost the immune system to fight coronavirus

The key to good health is a strong immune system, and if you have a weakened immune system, you will be more prone to coronavirus symptoms. By adopting a healthy lifestyle and increased immunity, you can attain immunity, and it includes proper sleep and nutrition. Another way to attain immunity is to add antioxidant-rich superfoods to your lifestyle, which will help you to boost your immune system daily. Adding this superfood to your diet will reduce the load on your immune system and help you to fight coronavirus. below we have listed some foods to add to your diet

  1. Turmeric

Turmeric is also another line of defense against colds, seasonal flu and coronavirus. It is long used in Ayurveda for its antiseptic and analgesic properties and helps to boost immunity.

  1. Walnuts

Walnuts are not only rich in essential omega-3 fatty acids, but it also contains high levels of a special form of vitamin E. Walnuts are best for the immune system and also help to fight off invading bacteria and viruses.

  1. Garlic

Garlic is best for the immune system as it contains an active compound called allicin that boosts the disease-fighting response of white blood cells in the body when there’s a virus.

  1. Ginger

The spicy, aromatic ginger root has amazing anti-bacterial properties. It can be consumed by adding it into drinks, teas, soups, and many dishes. It reduces inflammation and also relieves pain. And it is effective to reduce nausea.

  1. Blueberries

Another superfood is blueberries as they are fully packed with vitamin C, potassium and other important vitamins. You can have them by adding in smoothies, baked oatmeal, or can consume just as a snack. These berries are anti-inflammatory vitamin superfood that protects against disease and boosts your immune system.

Diet clinic experts advise everyone to include above-listed superfoods along with whole food fruits and vegetables. They also suggest people limit processed foods and sugars to help you boost your immune system. To boost your immunity to fight the coronavirus, you should drink plenty of water. Not only diet but also exercise is important for a robust immune system; thus, everybody should perform moderate, but non-strenuous, exercises to stay healthy and to boost your immunity.