We all want to stay healthy and safe these days. One of the biggest factor that influences our health and fitness is what we choose to eat and drink. The craze of staying healthy and choosing healthy foods and drinks makes us go for different options of food products without knowing its nutritional fact and its side effects.
There are also people who are allergic to certain food stuffs like milk and milk products. We all know how milk is an important component of our daily diet. But, what if you are allergic to it? Soy milk is one of the topmost options in the non-dairy milk section.
Acclaimed and renowned dietitian Sheela Seharawat of Diet Clinic explains that soy milk is a plant based non-dairy milk product and is one of the best option as an alternative to milk. She further mentions that it is not only for those who are milk allergic, but is a great option for everyone as a culinary diversity for its creamy texture and a super healthy nutritional profile. Fortified soy milks are aided with essential omega-3 fatty acids, the all essential calcium and vitamin D, antioxidant and anti-inflammatory properties and also cardio protective benefits.
The best dietician in India, explains to us the amazing health benefits of soy milk that you didn’t knew about:
Soy milk has its benefits for both – obesity and high blood pressure. Being high in fibres, it has a profound effect on our good cholesterols and BMI. Regular consumption of soy milk, along with a low-fat balanced diet and some soy proteins is an effective tool in obesity and also helps keeping the muscles mass intact. Also, soy milk in naturally low in sugar as compared to normal milk. Moreover, the monounsaturated fatty acids in soy milk propels the absorption of fat in the intestine.
Soy milk have great mood boosting capabilities. The vitamin B complex and vitamin B6 are the two crucial element of soy milk that aids in improving our mood. The rich magnesium content in soy milk aids the release of the hormone serotonin. Serotonin works as an anti-depressant in the mind and relieves us from lot of mood related disorders.
Sot isoflavounes have antioxidant properties that are highly beneficial against numerous chronic diseases. Tofu - curdled soy milk has antioxidant properties that helps in the reduction of oxidative stress and the damages causes due to it. Studies confirm that it helps against liver damages due to the oxidative stress and it even helps reducing menopausal symptoms in women.
It does not need much of explaining that why soy milk is good for the health of our bones. It contains calcium. Having calcium helps in stronger and better development of the bones, promotes a stronger skeletal structure and prevents from the risks of fractures and other bone injuries.
A diet rich in soy and soy products is always recommended to people who have regular issues with their skin like acne outbreaks and all. Soy is highly beneficial in the reduction of hyperpigmentation – a skin condition that causes darkening. Experts’ reveals that certain compounds found in soy and soy products also have anti-ageing properties that can help maintain the suppleness and vigour of our skin for long.
It is proven fact that people who drink soy milk regularly have 15 TO 20% reduced cholesterol levels than others who don’t. Soy proteins gets it by acting on bad cholesterols (LDL) and reducing it and leaving the good cholesterol (HDL) as it is. It is highly recommended that soy protein in the form of soy milk or other soy product should be a apt of our regular diet and especially for those who have heart problems.
When comparing all plant milks, we can say, broadly, that soy milk is the most nutritionally similar to a low-fat cow’s milk.
Download our mobile app and get first video chat consultation free
We will send download link to WhatsApp and by sms along with download link by email