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7 THINGS TO KNOW ABOUT WEIGHT LOSS

7 THINGS TO KNOW ABOUT WEIGHT LOSS
7 THINGS TO KNOW ABOUT WEIGHT LOSS

For everyone who are sick of being overweight and want to lose weight, but have failed every time they have tried their best, there are certain things that they need to know and understand to know. There are plenty of various options available to adopt, but none of them, does not ascertain various related aspects of weight loss.

Acclaimed and renowned dietician, Sheela Seharawat of Diet Clinic, have to say that in the quest to find out how to lose weight fast, many people think that weight loss is a simple process that they can jump into and start seeing results. On the contrary, weight loss is generally very challenging and you need to be prepared beforehand so you go into it with an open mind, knowing what to expect and being ready to try again and again until you achieve your desired weight loss goals.

 

Here are a few things that you should know about losing weight so you can make the necessary changes in mindset and get prepared for the journey ahead of you and come out successful in the end.

 

  1. Metabolism

The first thing first, you should understand your metabolism. Metabolism is the sole factor that is responsible to determined that will you lose weight or not, weather you would lose weight or gain weight. The metabolism is dependent on the types of food we treat our body with. There are many foods that cause the metabolism to turn slow and shut down completely. It is therefore, it is important to understand about such foods and the process.

 

  1. Calories: All are not bad, identify the good and the bad ones

Weight loss is all about understanding calories too. It is important to understand these different micronutrients and what each can do to our body. While some carbohydrates like breads and rice have a huge number of calories that provide little or no value to our body as far as nutritionally, whereas, protein and certain types of fat are critical for our good health. Everything count as calories and thus weight loss and a lot depends on what and how much you consume.

 

  1. Sleep: Get it good, it can help you lose weight

As sleep is critical for our physical and mental health, so is it for weight loss. Sleep helps o rejuvenate the body and also helps in the weight loss process. Sleep is a time that everything in the body gets to recharge and optimize itself, including when most of the fat and general calorie-burning processes take place, so by getting enough sleep we will be giving our body the time it needs to drop inches.

 

  1. Weight Loss Pills: They are disgusting

We all believe that weight loss pill will melt all out fat and weight just like a melting ice cream. That may be or may not be true that science and researches have to determine, but it is certain that these pills have many side effects like dizziness, restlessness, insomnia, increased heart rate, increased blood pressure and even lead to heart diseases and hypertension.

Moreover, these diet pills do nothing the natural way to lose weight like changes in diet, making you exercise and such. As a result these might get some weight loss for you, but it is also certain that you will gain it back.

 

  1. Drink lots and lots of water

Drinking water actually helps in losing weight. Water keeps you full and hydrated all the times. Water has been a supporting nutrient for weight loss. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.

  1. We all different and so is our bodies

It is important to find out what works and what not a far as out body is concerned. It is not the case that a particular diet or method that works for one will also work for you. Pay attention to what your body needs and works best with.

  1. Weight loss is never a quick fix, make it your lifestyle

In a hurry to lose weight people opt for fad diets and other cut short methods. These do work fast but makes you gain it faster and impacting your health as well. Weight loss is not a quick fix. Something that has taken years to develop will also take time to go off, if not the same number of years.

The best way to attain weight loss and keeping it off for ever is by making healthy living a llifestyle. A lifestyle that you are going to follow for life.