Whether you agree to it or not, summer is still the best season to enjoy and holiday around. When we say so, we must say that it is the best times for warm weather, beaches, parades, barbecues, and the best of all - great seasonal fruits!!
Summers offers a lot of fresh and healthy fruits in bounty like strawberries, mangoes, watermelons, peaches and guava. Expert dietician and founder member of Diet Clinic, Sheela Seharawat has to that that it is the summers that we all should head for the farmer’s market and pick up the best locally grown fruits.
Weather as a snack in the evening in between meals or as an addition in your favorite dessert pudding, fruits are just the best during summers, as it not only tastes refreshing but also makes us refreshed and healthy. Also as a part of a healthy and balanced diet, three to four servings of fresh fruits should always be an essential part. Moreover, during the summers, fruits helps us stay dehydrated and keeps us cool.
Listed below are seven op summer fruits that should be a ‘must’ in our daily diet:
Watermelons are refreshing treat during the summer months. The water content helps keeping hydrated and boosts a great mood in the hot weather, along with sharpening the brain and gives a boost in energy. Watermelon contains powerful antioxidants along with vitamins and minerals that eliminates toxins out of the body, makes the kidneys powerful, and reduces skin rashes and other skin problems. Eating watermelon during summers can keep you full longer and reduces your sweet cravings.
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