A gall stone is quite a common ailment that many suffers with and causes few acute problems to the sufferer. Although it is quite a prevalent health issue, no one gets to know about it until its symptoms crop up.
A gall bladder is an acute part of one of the most vital part of the human body – the liver. The metabolism of all the food that we consume takes part in the liver. Gall stone is referred to the formation of stone in the gall bladder. The sufferer of gallstone problem experiences a continuous pain in the lower abdomen region followed by nausea and vomiting. If the same is left unattended or untreated, the sufferer may experience severe pain, fever and infection in the gallbladder.
Gall stone and nutrition
Once a gallbladder stone is diagnosed, doctors immediately suggest surgery to remove the stone. Almost all patients who face the problem opt for surgery. According to expert and acclaimed dietician Sheela Seharawat of Diet Clinic, she says that we are fortunate that gallstones can be naturally dissolved without surgery. Also, gallbladder surgery increases the risks of developing colon and bowel cancer and also increases our blood cholesterol levels. She also states that the best way to treat gall stones is to prevent them from occurring and this can be done by having more or fruits and vegetables that have higher contents of water soluble fibers and low in saturated fats. It is actually what we put in our mouth and what we not.
Our diet has a direct impact on our gall bladder as it is located in the kidney and the kidney has the entire role to play in digestion. The job that the gall bladder performs is collecting and storing bile and then slowly adding it to the food that enters our small intestine so that the fats can be broken down.
So, to aid and maintain a healthy gall bladder and prevent glass stones from forming inside it, follow these nutritional guidelines:
Fiber is critical for healthy digestion by maintaining a feeling of fullness for longer period, supply healthy bacteria into our gut and adds bulk to our stool. It also works as natural cleanser of the liver.
Healthy fats meaning polyunsaturated fats found in certain foods like fatty fishes, avocados and almonds and other nuts and seeds helps in keeping the gallbladder healthy and reduces the risk of developing gallbladder stone.
The most important factors that work wonder for our liver and also the entire body is providing it with a variety of food with various valuable nutrients, vitamins, and minerals. And, the easiest way to do so is by having a variety of plant-based foods – fruits and vegetables.
White meat, fish, eggs, whole grains, fruits and vegetables are rich sources of proteins. Proteins help relieving stress in excess on the liver and the gallbladder. Consumption of saturated fats imposes high amounts of stress on the gallbladder and hence protein is a great aid in relaxing the gallbladder and thereby, prevent gallstone to form.
Studies reveal that people who consume higher or adequate levels of vitamin C in their diet have lesser gallbladder problems. Vitamin C is conveniently found in foods like fruits and vegetables. This nutrient is crucial in keeping the gallbladder healthy and hearty.
Trans and saturated fats are not only bad for the gallbladder but also for our overall health. Excessive consumption of these fats leads to a series of health issues including a few that are considered dreaded like diabetes, obesity, heart ailments and high blood pressure.
These fats overload the liver and the gallbladder. Long-chain saturated fat, mainly found in red meat and its products are the most dangerous, imposing the highest risk of gall stones.
Apart from saturated fats, refined carbs are other food found in baked goods like cakes, cookies, and candies that impose great risk on the gallbladder. Refined carbs include foods like refined flour, sugar, other refined grains, and starchy foods.
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