The preference of weather is absolutely personal and geographically conditioned. Places where summers are intense, people prefer going out for running during the winter as they can go a mile extra and then cool down with a galls of water and vice versa for people living in winter places.
But, what if you have to go out in the winter in a colder location and in summers in a hot weather. Dietitian Sheela Seharawat of Diet Clinic, also regarded as one of the best dietician in India, shares you us some tips for people going out running in summers and winters to stay fit and benefit the best out of the efforts.
Tips on Winter Running:
Summer Running Tips:
On runs over an hour, bring along a health drinks or other supplement with carbs and electrolytes to boost sodium levels.
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