The health benefits of fruits are not unknown to mankind. It is common health advice to have at least five servings of fruits in a day for healthy living. But not all fruits are equally made by nature. Some are blessed with more qualities than others. One such example is the exotic pomegranates. Being one of the oldest cultivated fruit, the many health benefits of pomegranate has been recognized since the ancient era.
Associated with many of the old mythologies like Greek and Persian, pomegranates are believed to be a “miracle food”. An expert and acclaimed dietician from Diet Clinic, Sheela Seharawat says pomegranates are fruits that fall under the superfood category, which simply means they have plenty of nutrients that are beneficial for every aspect of human health. The fruit has valuable proteins, selenium, fibers, omega-3 fatty acids, iron, zinc, potassium, phosphorus, calcium, copper and vitamin B6, C, E, and K. It also provides us with small amounts of choline, folate, niacin, thiamin, and riboflavin. The flavonoids in the fruit's outer skin and inside are good for the health of our bodies. On the other hand, pomegranates are very low in cholesterol, saturated fats and sodium with a relatively low glycemic index, so there is no fear of spike in blood sugar.
The five top health benefits of pomegranate:
The health benefits of pomegranate on humans are quite surprising. It not only promoted better health but also helps us live longer. The juice of the fruit, in particular, helps in controlling blood sugar, promotes heart health and fights inflammation in the body. Let's look at the top five health benefits supported by research studies:
Drinking pomegranate juice regularly helps in reducing the amount of plaque, lowers blood pressure and prevents inflammation and oxidation. It can also help in reducing the cholesterol levels and improves the function of the arteries. The fruit juice aids in improving blood flow and decreasing the pressure. All these show that pomegranate is great for people who suffer from heart ailments.
Dermatologists recommend pomegranate juice to replenish dull and dry skins. Being a rich source of vitamin C helps improving skin texture and skin glow. Pomegranate scrubs are great for skin scrubs. A small glass of pomegranate juice takes care of almost 40% daily requirement of vitamin C. The antioxidants in pomegranate helps fight acne that leads to breakouts. A recent study conducted on the subject confirms that pomegranate juice has the qualities of protecting the skin from the harmful damages by the rays of the sun and makes the skin keep looking younger due to its anti-aging properties.
Pomegranates are very potent in preventing and fighting against certain types of cancers. The anti-inflammatory properties of pomegranate along with its high polyphenol contents protects the body's DNA from mutation, prevents the growth of cancer cells and stops it from spreading. While studies are on with the types of cancers that pomegranate protects us from, but it is confirmed that it has the ability to combat colon, breast and lung cancers.
Arthritis is a common problem with many and there are various types of arthritis with some causing inflammation in our joints. The anti-inflammatory property of pomegranate works in such cases treating inflammation and pains from arthritis. The extract of the fruit blocks enzymes that cause damages to the joint in people who have osteoarthritis.
The wonder fruit, pomegranate has been appreciated as a natural aphrodisiac, something that highly promotes fertility. Studies confirm that pomegranate largely facilitates sexual health in both men and women by raising their testosterone levels. It has also been attributed to the positive effects on men with erectile dysfunction.
A few interesting facts about pomegranates that you must know:
Pomegranates have been always underappreciated, though more and more studies conducted on the fruit are making people aware of its amazing super benefits. The fruit is available all-year-round, still, it is highly recommended to consume them during the winters as it is when the fruit is tastier and healthier.
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