Turmeric is a key ingredient in Indian cooking, but it is more than a spice as there are many health benefits associated with it. Curcumin is the key ingredient of turmeric. There are much amazing health and medicinal qualities of plants and many of us are hardly aware of them. From stopping shivering to minimize the spread of various infections and aiding cardiovascular health, turmeric has been highly regarded for its astonishing medicinal qualities.
Expert and acclaimed dietician, Sheela Seharawat, the numerous health benefits of turmeric can be attributed to the unique antioxidants it has. Curcumin is one such antioxidant present in turmeric. She also says that mentioning any single benefit of turmeric is very difficult, as there are dozens of them. The health benefits of turmeric make a long list. It has been highly regarded as a highly effective anti-inflammatory herbal medicine and very less to nil side effects than any over the counter drugs. The qualities of the spice are being well appreciated in reducing inflammation caused by arthritis, swellings, muscular and joint pains, injuries, and painful cuts.
Let’s find out some of turmeric’s important health benefits:
1. It helps to strengthen our immune system
Turmeric contains lipopolysaccharide, an active plant compound that helps build the human body's immune system. Turmeric in itself is anti-bacterial and antifungal that further helps to boost immunity and helps us from prevention against some common ailments like common colds, flu, and cough. The best part if that the nutrients in turmeric gets transferred to the mother's milk and then to the baby, helping the baby to develop immunity and prevention from these common ailments.
2. It has very powerful anti-aging properties
All regards to turmeric and curcumin's antioxidant and anti-inflammatory properties, both are bring appreciated as a means to slow down and prevent numerous age-related health issues and risk factors. Aging is directly connected to the two major factors that occur as we grow older – the body's natural ability of fat burning and higher risks of inflammation. Considering the two, turmeric is the apt answer to both of these natural issues at this critical juncture of life.
3. Curcumin improves brain function and lowers the risk of brain diseases
Most of the common brain disorders have often been linked with decreasing hormone levels that include simple depression to the complicated Alzheimer's. Most interestingly, Curcumin can improve the levels of BDNF – Brain Deprived Neurotrophic Factor, type of growth hormone that functions in the brain.
This function of curcumins helps to reverse the chances of many brain diseases and age-related brain diseases. It also helps to improve our memory, thus making us smarter. BDNF promotes the growth of new neurons in our brain and fights various degenerative processes related to age.
4. Turmeric's curcumin helps to lower the risks of heart diseases
Heart diseases affect millions across the globe and cause deaths. The main reason for this is heart diseases are very complicated and their factors that contribute to the cause. As far as curcumin is considered, it helps in reversing many steps that contribute to heart disease. It helps to improve the function of the endothelium, the lining of our blood vessels. Malfunctioning of the endothelium I a major contributor to maximum heart diseases and involved in some serious heart issues like regulation of blood pressure and blood clots.
Curcumin helps to improve the function of the endothelium and is also a potent antioxidant and anti-inflammatory agent.
5. It is very useful in the treatment and prevention of various cancers
The curcumin in turmeric can promote several changes at the molecular levels that help prevent and even treat cancers. Curcumin can lead to the death of cancerous cells in the body and stops the growth of tumors. It prevents the growth of cancer cells, its development and all of it at the molecular level. It may also stop the development of cancer in the first instance, especially the cancers that happen at the digestive system like colorectal cancer.
All thanks to turmeric and curcumin's antioxidant and anti-inflammatory properties, it is slowly been looked on as a very potent and effective way to prevent and slow down and even prevents numerous health issues and diseases. It even helps improve chronic conditions of arthritis and depression in many of us. Now, after you have read this, you can never stare at the jar of turmeric kept at the kitchen rack with the same look again.
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