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10 Best Foods to Improve Digestion

10 Best Foods to Improve Digestion
10 Best Foods to Improve Digestion

Digestive health is a common cause of concern for many of us. The digestive process of the human body is a carefully and intricately created system of several processes that starts from breaking down the foods we eat, unlocking the various nutrients in them – proteins, calories, fats, vitamins, and minerals that the body needs and finally set aside the unwanted stuff out of it. Hardly anyone of us realizes the importance of these processes unless we start facing various digestive health issues. Will be sharing 10 Best Foods to Improve Digestion in this article, so go ahead.

As per expert and acclaimed dietician, health advisor and weight loss mentor, Sheela Seharawat of Diet Clinic, digestion is a natural process of the body that breaks down the foods we eat into nutrients. The body then utilizes these nutrients for various needs like the repair of the system and cells, energy, growth and many more. The problem arises when this process goes haywards maybe because of wrong foods or overeating or certain illnesses. 

She suggests that choosing the right foods and including them in our regular eating plan can help promote a healthy digestive health b eradicating the chances of numerous digestive health issues like constipation, acid reflux and more.

It is quite normal to experience occasional digestive issue symptoms like bloating, indigestion, constipation, stomach upset and diarrhea, but is the symptoms occur frequently, they can disrupt our normal life. Our diet (meaning the foods we eat) and our lifestyle have a serious impact on our gut health. Certain foods can seriously improve and maintain our digestive functioning. Let's take a look at these foods and ensure to ensure them in our regular diet:

  1.  Apples: Being a rich source, pectin, a kind of soluble fiber helps in bypassing digestion of food in the small intestine, which is then broken by the friendly gut bacteria in our colon. It is a great food to get relief from diarrhea and constipation as it adds volume to our stool. It has also been proved to reduce inflammation and infections in the intestine and colon. It maintains a steady flow of the stool through the digestive tract.
  2. Papaya: This tropical fruit is a rich source of a digestive enzyme named papin. Along with aiding in the digestion of protein, papin helps to break down the protein fibers. It is a great food for people who regularly suffer from bloating, constipation and irritable bowel syndrome (IBS). Due to its high gastrointestinal properties, papin can be found in many digestive supplements.
  3. Whole Grains: Whole grain can only be classified to any cereal when it has all the three components of a complete kernel – bran, germ, and endosperm. Whole grains like oats and quinoa are packed with the richness of fibers that helps to improve our digestive health in more than one way – it helps in reducing the problems of constipation and also adds bulk to our stool. Moreover, these fibers of the grains are food for the healthy and good bacteria in our gut that improves our gut health and keeps our digestive system in optimal health.
  4. Dark Green Vegetables: Vegetables and especially the dark green ones are excellent sources of insoluble fibers. These type of fibers helps in the movement of the stool through the digestive tract along with adding bulk to the stool. Green veggies are also rich in magnesium, which is very important for the contraction of the muscles of the digestive tract and also relieves constipation. Studies reveal that certain dark green vegetables have a typical type of sugar in that aids in digestion and also feeds the good gut bacteria. It also impairs the bad ones in the gut that causes various illnesses.
  5. Ginger: Ginger has been long used in the Eastern culture for its digestive qualities and treatment of nausea. It is a great aid in reduces heat burns, stomach discomforts, and nausea by helping in quickly moving the food from the stomach to the small intestine. Meaning it relieves a great deal of the side effects that can be caused by slow digestion. It is a great aid for relief from morning sickness in pregnant women.
  6. Yogurt: Yogurt is a derivate of milk that is fermented with lactic acid bacteria. It contains live cultures or probiotics that are good for the bacteria living in our gut and thereby our gut and digestive health. Probiotics are good for digestive issues, like bloating constipation and diarrhea. It also helps in improving the digestion of lactose – milk sugar.
  7. Chia Seeds: These seeds are a great source of fiber and form a gelatin-like substance once eaten. This substance feeds the good bacteria in our gut and promotes their growth and thereby our overall digestive health. The fiber in the chia seeds promotes healthy bowel movement and stool regularity. It also assists in the digestion process.
  8. Tempeh: Tempeh is made out of fermented soya beans the fermentation process breaks down the sugars via yeast and bacteria. While during the fermentation process a substance in beans called phytic acid is also broken down, which is an anti-nutrient that interferes with the digestion of certain nutrients. This is why tempeh helps to improve the process of digestion of nutrients in our body. Tempeh is a probiotic food and probiotics form an inner lining in the digestive tract protecting it from harmful bad bacteria.
  9. Foods rich in omega-3 like Salmon

Omega-3 is known to reduce inflammation in our bodies. Those who have problems with inflammatory bowel diseases, digestive disorders, and food intolerances develop inflammation in their gut and this could be quite dangerous. Omega-3 helps reduce this inflammation and improves digestion and digestive health.

  1. Peppermint: The oil of peppermint has shown to improve digestive health by curing numerous digestive health issues. The oil is rich in a compound named menthol, which eases from symptoms of irritable bowel symptoms, stomach discomfort, bloating and issues of bowel movement. The oil has a very relaxing effect on the muscles of the digestive tract. It also helps in easing digestion by improving the movement of food through the digestive system.

Everything starts with making the right choices and the matter of choice comes from the discipline of eating the right kinds of the diet with the right choice of foods for optimal digestive health. Digestive issues can be challenging, but certain foods may help ease uncomfortable symptoms. If you’re looking for relief from your digestive woes, consider adding some of these foods to your diet

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