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We all want to stay healthy and safe these days. One of the biggest factor that influences our health and fitness is what we choose to eat and drink. The craze of staying healthy and choosing healthy foods and drinks makes us go for different options of food products without ...

Weight loss or fat loss is a process that critically involves and revolves around two things – perform fat burning exercises and eat healthy and a balanced diet. Although they have been given the cutest of names, there is nothing cute about the side handles or what we call love ...

We all can lose weight, but some are lucky who lose weight faster than others. There are multiple factors that determines the pace at which one loses weight, as similar to the fact that men does it faster than women. According to expert and acclaimed dietician Sheela Seharawat, the founder ...

It is not that every women who give birth to a baby gains the same amount of pregnancy weight as others. It has also been observed that many who gain weight during pregnancy goes back to their normal pre-pregnancy weight as soon as they have their delivery. But, there are ...

We all have some misconception of fats. We consider fats are not good for health and are the prime reason behind weight gain and other health issues. As a reason many weight loss aspirants opt for low-fat diets for their purpose.

But do you actually know that you can be ...