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Ask Sheela

Dietitian of Diet Clinic Sheela Seharawat

Let your diet work for you

If you want weight loss program that is safe and effective, then you have bumped in the right place. Consulting a dietician is the best action to take. Dietician Sheela Seharawat, will give appropriate solution for health related issues and accordingly one could get the ultimate health benefits. Dietician promises to help people in their weight loss dreams.

Which diet is good for you and which health tips will suit you, all kinds of queries one could ask the nationally and internationally acclaimed dietician Sheela. Are you planning to start your weight loss program? Join diet clinic and get all the suitable health tips specially designed for you.

Submit your question here

Message :I Finally Did It! I finally was able to achieve my goal of losing 30kg (9months)!

Dt Sheela :Well done and keep it maintained.

Message :Thanks for all the compliments I have been getting lately…, My family, friends and co-workers are all amazed! I have been getting compliments and dates left and right =), I never felt this good, inside and and out. I have to say that your WEIGHT LOSS program is a total life changer!.. Spl thanls to Dietician Sheela Seharawat

Dt Sheela :Thanks Rajesh

Message :My height is = 4feet 11inch..meri height bahot kam hai.. Mai chahta hu ki ise badhaya jaaye. Mai kya karu?

Dt Sheela :After seventeen growth centers have limited potential for growth .Follow a healthy diet, rest and exercise. Having proper breakfast boosts your metabolism and thus has a positive effect on your height. Indulging in sports like swimming, aerobics, tennis, cricket, football, basketball or a number of stretching exercises are a good way to keep the body growing.

Message :What is the best time to consume protein shake after workout? I do intense workout for one hour daily and immediately takes a full scoop of protein right after workout.

Dt Sheela :In general, the two most critical times for drinking a protein shake are first thing in the morning and immediately following your resistance or weight training workout. When you wake up, you have essentially been in a fasted state for the past seven to eight hours. By drinking a protein shake with some simple carbs (like orange juice or a banana blended in) as soon as you wake up,